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Osteoporosis: A Silent Threat That Can Be Prevented
Osteoporosis is a silent and dangerous disease that often shows no symptoms until a fracture occurs. It is a condition where the density of bones decreases, making them more susceptible to breaking even with minor trauma. The most common sites of fracture are the hip and spine, which might raise the risk of death, […]
Revitalize Your Legs: The Secret to a Varicose Vein-Free Existence
A life without spider veins and leg swelling can bring about several positive changes, both in terms of physical well-being and overall quality of life. Here’s a glimpse into what life might be like: Physical Comfort: Without the discomfort and leg pain associated with varicose veins, you can enjoy a more physically comfortable life. Activities […]
Prevent Varicose Veins for Beautiful Legs
Varicose veins are unpleasant to the fashion-conscious, especially when showing skin. Pretty girls should always pay attention to the look of their legs, particularly the area around their calves, creating confidence in those who are interested in fashion. It is possible for varicose vein symptoms to occur unexpectedly. Some people may have muscle discomfort, leg […]
Do You Need a ‘Helper’ for Weight Loss?
Many people believe that losing weight or reducing obesity is a national mission. However, every time you decide to lose weight, it’s certainly not easy because there are various methods and options to choose from. Whether it’s following a keto diet, calorie counting, intermittent fasting (IF), or exercising, the key is to choose what suits […]
How should you sleep to refresh the brain?
If you’ve ever awoken feeling dizzy, confused, and in need of caffeine to wake up, coffee may not be the sole remedy! Because a good night’s sleep can also help keep your brain sharp! Most people are unaware that the brain cleanses itself during sleep, and obtaining enough sleep with the proper quantity, patterns, and […]
Eat Smart Chooses Chocolate that is ‘Good for Your Heart’
Dark Chocolate is a heart-healthy choice. Because it has high flavonoids. The nutrients in chocolate help balance the circulatory system and strengthen the cardiovascular system. Eating less than 50-100 grams of dark chocolate a day every day may reduce the risk of death from heart disease better than those who do not eat it at […]
STOP-BANG Questionnaire
Download Body mass index Sleep test package Dr. Niratchada Sap-anan Neurologist, Sleep Medicine and Epilepsy Specialist Sleep Center | Bangkok Hospital Chiang Mai Tel 052 089 888 or 1719 Related Health Information Sleep Wellness Assessment Questionnaires We Stop Breathing During Sleep? Good Night’s Sleep: DIY Tips
‘Falls’, the Enormous Impact Injuries for Elderly
Falls in elderly people seem like a small problem, but they may cause big injuries for older adults, such as bruising, chronic pain, bone fractures, etc. Even though being careful in everything but we cannot deny that the percentage of falls in older adults is increased during the rainy season
Build Up Your Healthy Lung By Post-acute COVID-19 Checkup
Post-acute COVID-19 checkup is recommended for anyone already recovered from COVID-19 virus, is able to remain fit and firm and start building up healthier lung, as well as to maintain its quality and capability from any degenerative conditions.
How to Protect ‘Chiangmaians’ from PM 2.5?
we all know how dangerous PM2.5 is. In the meantime, when all parties (both the public and private sections) are finding ways to diminish the pollution in the long term, Chiang Mai people should fully protect themselves from pollution. It is to decrease the impact and harm that will happen to us and our loved ones.
Mysterious Lump in Your Neck!?!
The thyroid nodule is in front of the neck, which can be a single or multiple nodule. If you carefully notice yourself, you will find that the nodule moves up and down following the swallowing. In case of thyroid inflammation or thyroid bleeding, you will get hurt when groping your neck.
Know your BMI without Calculating by Yourself!
I believe that no one wants to become fat. Overweight or obese does not affect only our appearance but also our health. It is a silent danger causing many diseases. Today, I will show you how to calculate to see whether we have already been overweight or not?
A Chink of Light for Body Weight Control
During the pandemic of the Coronavirus disease 2019 (COVID-19), an array of medical studies addressing risks in people with obesity, whether it is in terms of being associated with heart disease, the risk of admission in the hospital, the occurrence of heart failure, even death from the virus in question.
Good Night’s Sleep: DIY Tips
Do you know that getting enough sleep can be created by yourself? By this article hereunder, the secrets of good quality sleep, which you can "Do it Yourself" will be clearly revealed. Just practice sleep hygiene by training yourself to behave in the following ways, which will help you get a good night's sleep until the morning.
Sustainable Weight Loss
Looking around, you may have heard girls generally bemoan "I’m Fatt…t" and tend to lose weight in various ways. Till it recently becomes popular health trends to keep in shape, e.g. Clean Eating, Ketogenic Diet, Gluten-free Diet, Intermittent Fasting, T25 Workout, Marathon, Pilates. Nowadays, both gym addicts and fashionistas concur that "Obesity" is malignant to health and beauty!
