How to Protect ‘Chiangmaians’ from PM 2.5?
we all know how dangerous PM2.5 is. In the meantime, when all parties (both the public and private sections) are finding ways to diminish the pollution in the long term, Chiang Mai people should fully protect themselves from pollution. It is to decrease the impact and harm that will happen to us and our loved ones.
Mysterious Lump in Your Neck!?!
The thyroid nodule is in front of the neck, which can be a single or multiple nodule. If you carefully notice yourself, you will find that the nodule moves up and down following the swallowing. In case of thyroid inflammation or thyroid bleeding, you will get hurt when groping your neck.
Know your BMI without Calculating by Yourself!
I believe that no one wants to become fat. Overweight or obese does not affect only our appearance but also our health. It is a silent danger causing many diseases. Today, I will show you how to calculate to see whether we have already been overweight or not?
A Chink of Light for Body Weight Control
During the pandemic of the Coronavirus disease 2019 (COVID-19), an array of medical studies addressing risks in people with obesity, whether it is in terms of being associated with heart disease, the risk of admission in the hospital, the occurrence of heart failure, even death from the virus in question.
Good Night’s Sleep: DIY Tips
Do you know that getting enough sleep can be created by yourself? By this article hereunder, the secrets of good quality sleep, which you can "Do it Yourself" will be clearly revealed. Just practice sleep hygiene by training yourself to behave in the following ways, which will help you get a good night's sleep until the morning.
Sustainable Weight Loss
Looking around, you may have heard girls generally bemoan "I’m Fatt…t" and tend to lose weight in various ways. Till it recently becomes popular health trends to keep in shape, e.g. Clean Eating, Ketogenic Diet, Gluten-free Diet, Intermittent Fasting, T25 Workout, Marathon, Pilates. Nowadays, both gym addicts and fashionistas concur that "Obesity" is malignant to health and beauty!