Health Information

Revitalize Your Legs: The Secret to a Varicose Vein-Free Existence

  A life without spider veins and leg swelling can bring about several positive changes, both in terms of physical well-being and overall quality of life. Here’s a glimpse into what life might be like: Physical Comfort: Without the discomfort and leg pain associated with varicose veins, you can enjoy a more physically comfortable life. […]

Prevent Varicose Veins for Beautiful Legs

Varicose veins are unpleasant to the fashion-conscious, especially when showing skin. Pretty girls should always pay attention to the look of their legs, particularly the area around their calves, creating confidence in those who are interested in fashion. It is possible for varicose vein symptoms to occur unexpectedly. Some people may have muscle discomfort, leg […]

Do You Need a ‘Helper’ for Weight Loss?

Many people believe that losing weight or reducing obesity is a national mission. However, every time you decide to lose weight, it’s certainly not easy because there are various methods and options to choose from. Whether it’s following a keto diet, calorie counting, intermittent fasting (IF), or exercising, the key is to choose what suits […]

Walking 1,000 Steps a Day: A 15% Boost to Your...

Every step you take is a stride toward a healthier heart and a longer life. Research has shown that by simply adding 500 extra steps to your daily routine, you can reduce the risk of heart disease-related mortality by over 7%.

How should you sleep to refresh the brain?

If you’ve ever awoken feeling dizzy, confused, and in need of caffeine to wake up, coffee may not be the sole remedy! Because a good night’s sleep can also help keep your brain sharp! Most people are unaware that the brain cleanses itself during sleep, and obtaining enough sleep with the proper quantity, patterns, and […]

Eat Smart Chooses Chocolate that is ‘Good for Your Heart’

Dark Chocolate is a heart-healthy choice. Because it has high flavonoids. The nutrients in chocolate help balance the circulatory system and strengthen the cardiovascular system. Eating less than 50-100 grams of dark chocolate a day every day may reduce the risk of death from heart disease better than those who do not eat it at […]

STOP-BANG Questionnaire

  Download   Body mass index   Sleep test package Dr. Niratchada Sap-anan Neurologist, Sleep Medicine and Epilepsy Specialist Sleep Center | Bangkok Hospital Chiang Mai Tel 052 089 888 or 1719   Related Health Information Sleep Wellness Assessment Questionnaires We Stop Breathing During Sleep? Good Night’s Sleep: DIY Tips

Low Glycemic Index and Diabetic Can Be Control By Just...

“When diabetes is diagnosed, patients should strictly follow their doctor’s advice, and one of the important self-care is to control the food intake and choose low-glycemic foods to avoid excessive sugar intake as well.

Sleep Wellness Assessment Questionnaires

Dr. Niratchada Sap-anan

Stroke Risk Assessment Questionnaires

“Hyperglycemia” to Be Treated in Hurry Before Severe Health Problems...

“Hyperglycemia” to Be Treated in Hurry Before Severe Health Problems Arise! “Diabetic patients or the general public may neglect blood sugar testing because they understand that they have good health.

Firstly Know “Epilepsy”

Epilepsy is a problem that is commonly found in people of all ages. It is not contagious, and it is a disease that is caused by many different types. It may be inherited depending on the type of Epilepsy and can be found in people at any age.

MS Acute Relapsing, Women Silent Danger

Women should firstly know the “nerve sheath”, which plays an important role in conducting nerve impulses throughout our body.

Getting to Know ‘MS’, A Silent Danger for Working People

Many people may not know or have heard of Demyelinating Disease because it is a disease that requires a diagnosis from a medical professional doctor only.

Cancer Patients and COVID-19 Vaccine

Everyone knows that the current approach to prevent COVID-19 is campaigning for everyone to get vaccinated against COVID-19 together with using a mask, proper hand washing, and proper social distancing.

Beware of MIS-A! Key Things to Know After Recovering from...

Adults who have been infected by COVID-19 or who have recovered from it may develop "Multisystem Inflammatory Syndrome in Adults (MIS-A)

COVID-19 and Your Mental Health

After recovering from COVID-19, most people may develop typical symptoms or consequences in numerous organs, a syndrome called as Long COVID.

Is a headache a symptom of a Brain Tumor

Is a headache a symptom of a Brain Tumor but the majority of the brain tumors are non-cancerous and can be treated.

Control Blood Sugar and Diabetes in Effective Ways

Many people are familiar with the term "Diabetes," which refers to a chronic disease characterized by high blood sugar levels.

“MIS-C” , a Serious Condition in Children Associated With COVID-19

MIS-C and Long COVID are words commonly found in social media these days.  It is a serious condition after children have recovered from COVID-19 infection.

Treat Chronic Back Pain Without Surgery

A new non-surgical treatment for chronic back pain called "Pain Intervention" is now available for patients who don't want to undergo surgery.

Start A New Life of Balance & Happiness Together

 “New Balance” Is One Another Design of Happiness, Which Is a Collaboration Between Patients and Doctors.

Should Blood Pressure Be Monitored 24 Hours a Day?

When Monitoring blood pressure at hospitals or clinics, the number of measures is frequently different than when taking it at home. So that ABPM or Ambulatory Blood Pressure Monitoring is the alternative measurement for this case

‘Falls’, the Enormous Impact Injuries for Elderly

Falls in elderly people seem like a small problem, but they may cause big injuries for older adults, such as bruising, chronic pain, bone fractures, etc. Even though being careful in everything but we cannot deny that the percentage of falls in older adults is increased during the rainy season

The Mystic “Popping” Sound and Ankle Sprain

Joint Hypermobility a bothersome chronic that happen from Ankle sprains keep happening many times until it becomes a permanent pain

Breast-Conserving & Painless Surgery

Breast cancer surgery at Bangkok Hospital Chiang Mai is different because of our multidisciplinary team's proactive approach which continuously monitor the patients' pain levels and provide pain relief medication before the body is hurt.

Staying Safe During the Festive Season

In the upcoming season of holly and jolly sentiments like Yi Peng (Loy Krathong Festival), Christmas, or even New Year's. Also, enjoy our last day of the year by spending time with our loved ones. The first and most important thing to do is to stay safe.

1 Out of Every 10 Thais Is at Risk of...

Diabetes is on the rise in Thailand, with almost one in every ten Thais aged 15 and above suffering from the disease. Let's learn more about the causes of diabetes and how to prevent complications.

A Better Understanding of Dementia Leads to Happiness

Know more about Dementia including causes, symptoms, and provisions that could make you understand and live with them with happiness

5 Ways to Boost Our Immune System Against COVID-19

Here are 5 simple ways for strengthening our immune system in order to make your body stronger and be able to against the COVID-19 Virus.

Who Is COVID-19’s ‘FAVORITE’?

Nowadays, it has been shown that the majority of Covid-19 virus is particularly fond of persons who have weight management issues and congenital sickness. To know how to control your weight and maintain your health is really important to get away from Covid-19 Virus

The Ketogenic Diet: A New Diet Option

Ketogenic diet, a beneficial way for weight control. Our specialist is herewith to explain how it differs from other diets and how to consume it properly.

No More Worried About Back Pain

When a minor issue like back discomfort become a long-term severe issue. Endoscopic Surgery which cause only small wound is a proper way to solve the problem.

The Youngest Breast Cancer Patient Ever!

The youngest age recorded of breast cancer female patients ever in our hospital. Breast cancer is confirmed as one of the most frequent malignancies among Thai women, and it is increasingly more common in younger people.

We are The Strong Heart Family

Talking to the famous Cardiac Surgeon about taking care of his patients, in a proactive pathway process, not only by patient-centered but also throughout their beloved one

Build Up Your Healthy Lung By Post-acute COVID-19 Checkup

Post-acute COVID-19 checkup is recommended for anyone already recovered from COVID-19 virus, is able to remain fit and firm and start building up healthier lung, as well as to maintain its quality and capability from any degenerative conditions.

A Pregnant Woman in The Year of the Cow: How...

At present, there is no enough data to confirm that COVID-19 infected pregnant woman has risks of miscarriage or death. It is only shown that infection in pregnancy may have more severe symptoms.

How to Protect ‘Chiangmaians’ from PM 2.5?

we all know how dangerous PM2.5 is. In the meantime, when all parties (both the public and private sections) are finding ways to diminish the pollution in the long term, Chiang Mai people should fully protect themselves from pollution. It is to decrease the impact and harm that will happen to us and our loved ones.

Diabetes Management During Ramadan

During Ramadan, or Muslim fasting month, which this year is from April 13 to May 12, Muslims need to abstain from all food, drink, water, and medicine from dawn to sunset.

We Stop Breathing During Sleep?

We all know that after we breathe in, we breathe out. But how we make sure that each night we sleep in a deeper night, we still breathe regularly? And if not... What is going to happen to us?

Mysterious Lump in Your Neck!?!

The thyroid nodule is in front of the neck, which can be a single or multiple nodule. If you carefully notice yourself, you will find that the nodule moves up and down following the swallowing. In case of thyroid inflammation or thyroid bleeding, you will get hurt when groping your neck.

Know your BMI without Calculating by Yourself!

I believe that no one wants to become fat. Overweight or obese does not affect only our appearance but also our health. It is a silent danger causing many diseases. Today, I will show you how to calculate to see whether we have already been overweight or not?

A Chink of Light for Body Weight Control

During the pandemic of the Coronavirus disease 2019 (COVID-19), an array of medical studies addressing risks in people with obesity, whether it is in terms of being associated with heart disease, the risk of admission in the hospital, the occurrence of heart failure, even death from the virus in question.

Good Night’s Sleep: DIY Tips

Do you know that getting enough sleep can be created by yourself? By this article hereunder, the secrets of good quality sleep, which you can "Do it Yourself" will be clearly revealed. Just practice sleep hygiene by training yourself to behave in the following ways, which will help you get a good night's sleep until the morning.

Knowing Our Inner Bomb?

If you are a woman at the age of 40, it is riskier at you more than at men of the same ages, with a ratio of 1:6. In fact, a Cerebral Aneurysm commonly finds as well as it is a significant problem for people aged 40-60 years.

Sustainable Weight Loss

Looking around, you may have heard girls generally bemoan "I’m Fatt…t" and tend to lose weight in various ways. Till it recently becomes popular health trends to keep in shape, e.g. Clean Eating, Ketogenic Diet, Gluten-free Diet, Intermittent Fasting, T25 Workout, Marathon, Pilates. Nowadays, both gym addicts and fashionistas concur that "Obesity" is malignant to health and beauty!

Stroke: Let’s Be FAST!

We know every minute is precious! The Stroke Fast Track doctor team who worthily uses every minute to save stroke patients!

“Aspirin” A Can-Do-More Hero?

While a Westerners hearsay “An Apple a Day Keeps the Doctor Away” has been renowned; some people currently believe in “Aspirin”

Carb Foods

Carb or Carbohydrates are the main sources of energy for the body. Most people should receive between 50 to 60 percent of their total energy from carbohydrates.

Skin Biopsy

is cutting or slice a sample of skin lesions to have a pathological examination.

Pregnancy Stretch Marks

If you are concerned about stretch marks and want to reduce their appearance, the skin experts at Bangkok Hospital Chiang Mai are ready to help.

Hair Loss After Pregnancy

You can help prevent postpartum hair loss by maintaining a healthy lifestyle during pregnancy and after delivery.

Why Childhood Vaccinations are Important

Childhood vaccinations can save your baby’s life and protect your child from deadly diseases.

Office Syndrome

Office Syndrome is typically found in office workers who spend many hours in front of a computer screen.

Breast Cancer

Breast cancer is the most common cancer in female. It is estimated that 1 in 8 women who lives up to 80 years old will develop breast cancer.

Cervical Cancer Can Be Prevented

Cervical cancer is cancer that can be prevented by taking a good care of your health.

Stroke Facts You Must Know

In Thailand, stroke is the third leading cause of death after cancer and heart disease.

Bleeding in the Brain: Causes, Symptoms, Treatments and Prevention

Intracerebral hemorrhage is a major cause of disability, paralysis and fatality.

Sunlight and Pollution: A Dangerous Combination for Our Skin

The combination of sunlight and pollution can have a negative impact on the skin. The rays from the sun are categorized into UVA and UVB rays.

Lung Cancer: Causes, Symptoms, Diagnosis and Treatment

Smoking causes the majority of lung cancers. The remaining cases are caused by external risk factors such as inhaling volatile chemicals or substances mixed with heavy metals or continuous exposure to radiation.

Living with Diabetes

Diabetes is a chronic disease. With the proper treatment, blood glucose levels can be controlled to slow down the occurrence of vascular complications.

Diabetes and Heart Failure

Diabetics will begin to have a risk of heart failure from the initial start of high blood sugar.

The Truth About Ice or Methamphetamine

You don’t have to face drug addiction alone. Just keep an open mind and talk to addiction professionals, because drug addiction is manageable and can be treated.

Substance Use Treatment

Our comprehensive substance use and addiction treatment program provides the tools and resources necessary to provide effective rehabilitation and treatment for those seeking recovery.

Methadone Maintenance Therapy

Methadone is a synthetic opioid used for short-term treatments of opioid withdrawal and long-term opioid replacement therapy in the medical treatment of opioid addiction.

Hydrotherapy

The science of healing and relaxation by using water and special guidance from the physical therapist.

What Are Targeted Cancer Therapies?

Targeted cancer therapies are drugs or other substances that block the growth and spread of cancer by interfering with specific molecules ("molecular targets") that are involved in the growth, progression, and spread of cancer.

3D Laparoscopic Cholesectomy

Bangkok Hospital Chiang Mai unveils 3D Laparoscopic Surgical Technology which is now being used to treat obesity and gastro-intestinal issues.

Six Things to Know About Hand, Foot and Mouth Disease

Hand, foot and mouth disease has become an epidemic recently. Our BCM doctors would like to give a detail on this disease.

Healthy Pregnancy

The most important thing that new parents are concerned about is to have a healthy and smart baby who will grow up to be a good and productive person in the future. In order to achieve this

Zika Virus

Due to a recent Zika virus infectious within Chiang Mai province, we, Bangkok Hospital Chiang Mai doctors, would like to tell you more about this virus. Is Zika virus dangerous?