Sustainable Weight Loss
Looking around, you may have heard girls generally bemoan "I’m Fatt…t" and tend to lose weight in various ways. Till it recently becomes popular health trends to keep in shape, e.g. Clean Eating, Ketogenic Diet, Gluten-free Diet, Intermittent Fasting, T25 Workout, Marathon, Pilates. Nowadays, both gym addicts and fashionistas concur that "Obesity" is malignant to health and beauty!