During the Covid-19 epidemic, in addition to wearing a mask, hand washing, using an alcohol cleansing gel, and social distancing, there are other simple ways to protect oneself against the virus: strengthening our immune system will make our body stronger to against the COVID-19 virus. Here are 5 simple ways to get started!


  1. Get 7 to 8 hours of sleep per day and sleep before 10 P.M.
  2. Eat healthy, especially foods high in antioxidants, such as vegetables and unsweetened fruits; (as bacteria and cancer doesn’t like alkaline environments), drink mineral water or alkaline water of 2-3 liters per day or lemon juice; and avoid acid foods, sweets, alcohol, gas water, grilled meals, and processed foods.
  3. Consume immune-boosting foods such as vitamin C, vitamin D, zinc, and probiotic.
  4. Exercise for at least 30 minutes every day, five days per week.
  5. Take care of your mental health and eliminate stress, since stress impairs immune system performance (NK cell activity) [Special program to check your NK Cell Activity Click]

We can start strengthening our immune system right now!

If you have any questions, please contact the doctors at BCM Wellness Center Royal Life Chiang Mai.



Dr. Alisa Bhatia

BCM Wellness Center Royal Life Chiang Mai | Bangkok Hospital Chaing Mai