Memory Screening Dementia

Diabetes Management During Ramadan

During Ramadan, or Muslim fasting month, which this year is from April 13 to May 12, Muslims need to abstain from all food, drink, water, and medicine from dawn to sunset.

We Stop Breathing During Sleep?

We all know that after we breathe in, we breathe out.
But how we make sure that each night we sleep in a deeper night, we still breathe regularly?
And if not… What is going to happen to us?

Mysterious Lump in Your Neck!?!

The thyroid nodule is in front of the neck, which can be a single or multiple nodule. If you carefully notice yourself, you will find that the nodule moves up and down following the swallowing. In case of thyroid inflammation or thyroid bleeding, you will get hurt when groping your neck.

Know your BMI without Calculating by Yourself!

I believe that no one wants to become fat.
Overweight or obese does not affect only our appearance but also our health. It is a silent danger causing many diseases.
Today, I will show you how to calculate to see whether we have already been overweight or not?

A Chink of Light for Body Weight Control

During the pandemic of the Coronavirus disease 2019 (COVID-19), an array of medical studies addressing risks in people with obesity, whether it is in terms of being associated with heart disease, the risk of admission in the hospital, the occurrence of heart failure, even death from the virus in question.

Good Night’s Sleep: DIY Tips

Do you know that getting enough sleep can be created by yourself? By this article hereunder, the secrets of good quality sleep, which you can “Do it Yourself” will be clearly revealed. Just practice sleep hygiene by training yourself to behave in the following ways, which will help you get a good night’s sleep until the morning.